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Purpose of Exercise

purpose
06/09/2016

Purpose of Exercise

  “Necessity is the mother of invention”- Plato Times change, things change, and we evolve, both in how we live…
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Positions of Influence
06/02/2016

Positions of Influence, Be Responsible

Everywhere you look, there is a new product, method, or technique, that’s “guaranteed to make you run faster and jump…
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No Crunches
05/26/2016

Crunches? But Why?

Abdominal crunches: an exercise that you’ve all probably performed ad nauseam, whether it was prescribed by a magazine you read, or…
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Its Not a Shoe Problem
05/19/2016

Its Not a “Shoe” Problem, Its a “You” Problem

Picture this, you come home from work one day and notice something is wrong with your house (or for my…
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05/11/2016

Life Expectancy or Health Expectancy?

Life Expectancy Let me preface this post by saying I’m not a Health Care Economy Expert and I do prefer…
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flip-flops
05/03/2016

Pick a Side, Don’t Wear Flip-Flops

As the weather gets warmer, and your wardrobe changes, one thing needs to be addressed; footwear choice.  For years, we’ve…
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Affection for Exercise
04/26/2016

Affection for Exercise

In today’s world of all-out, maximum intensity, if you don’t throw up you didn’t work out hard enough mentality, thousands…
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