It’s been quite a while since I’ve written, and for the few of you that actually take the time out…
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Progress Not Perfection
Hopefully, since my last blog post, you’ve been employing tactics to improve both your own choice architecture and better…
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Potholes Preventing Progress
When we’re so focused on the road directly in front of us, we have a hard time identifying challenges…
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Motivation for Exercise
Working out to get better at working out or to get better at living life? If you think about…
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Mundane Isn’t Meaningless
I’ve noticed a developing trend since I’ve been in the Health & Fitness Industry now for a little over seven…
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Move to Live
For almost a year now, I’ve been contemplating hosting a workshop, something educational but extremely hands-on and interactive. After receiving several…
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My Internship Experience
This summer, I had the opportunity to intern at the Fitness Clinic under the guidance of Sam Woodworth, a personal…
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Sedentarism: A Communicable “Disease”?
The act of being sedentary, or sedentarism, is a hard thing to quantify. Many studies have attempted to give sedentarism…
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Constructing Your Own Self-Worth
Full disclosure, I was inspired by a recent podcast on NPR’s “Hidden Brain”, which if you’ve never listened to, is…
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Put on Your Own Oxygen Mask
Sorry in advance to those reading this on an airplane… Let me replay a common scenario for you for a…
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