Shakes, Smoothies, and Juices, Oh My!
As the weather gets warmer (yes, warmer, finally), nothing sounds more refreshing after a great workout with your awesome personal…
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Some Advice, Make Sure to Sleep on It
What if I told you there was something that existed that could guarantee an exponentially better life? Are you interested…
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It’s been quite a while since I’ve written, and for the few of you that actually take the time out…
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Progress Not Perfection
Hopefully, since my last blog post, you’ve been employing tactics to improve both your own choice architecture and better…
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Potholes Preventing Progress
When we’re so focused on the road directly in front of us, we have a hard time identifying challenges…
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Motivation for Exercise
Working out to get better at working out or to get better at living life? If you think about…
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Mundane Isn’t Meaningless
I’ve noticed a developing trend since I’ve been in the Health & Fitness Industry now for a little over seven…
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Move to Live
For almost a year now, I’ve been contemplating hosting a workshop, something educational but extremely hands-on and interactive. After receiving several…
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My Internship Experience
This summer, I had the opportunity to intern at the Fitness Clinic under the guidance of Sam Woodworth, a personal…
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Sedentarism: A Communicable “Disease”?
The act of being sedentary, or sedentarism, is a hard thing to quantify. Many studies have attempted to give sedentarism…
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