2160 W 86th St #101, Indianapolis, IN 46260 stwoodworth52@gmail.com
574.215.2734

Potholes Preventing Progress

Potholes Preventing Progress
04/13/2018

Potholes Preventing Progress

  When we’re so focused on the road directly in front of us, we have a hard time identifying challenges…
Read More

blog
02/22/2018

Motivation for Exercise

Working out to get better at working out or to get better at living life?   If you think about…
Read More

02/08/2018

Mundane Isn’t Meaningless

I’ve noticed a developing trend since I’ve been in the Health & Fitness Industry now for a little over seven…
Read More

Move to Live, and Live to Move
10/11/2017

Move to Live

For almost a year now, I’ve been contemplating hosting a workshop, something educational but extremely hands-on and interactive. After receiving several…
Read More

Internship
08/15/2017

My Internship Experience

  This summer, I had the opportunity to intern at the Fitness Clinic under the guidance of Sam Woodworth, a personal…
Read More

Norm
07/27/2017

Sedentarism: A Communicable “Disease”?

The act of being sedentary, or sedentarism, is a hard thing to quantify.  Many studies have attempted to give sedentarism…
Read More

05/26/2017

Constructing Your Own Self-Worth

Full disclosure, I was inspired by a recent podcast on NPR’s “Hidden Brain”, which if you’ve never listened to, is…
Read More

Put on your own oxygen mask first
03/23/2017

Put on Your Own Oxygen Mask

Sorry in advance to those reading this on an airplane… Let me replay a common scenario for you for a…
Read More

02/10/2017

A Day at Ball State University

Earlier this week, I had the opportunity to head back to the old stomping grounds at Ball State University.  Through…
Read More

01/30/2017

No Man is an Island

“No Man is an Island”- 1624 English Poet John Donne. You’ve all probably heard this quote used in a variety…
Read More