Sedentarism: A Communicable “Disease”?
The act of being sedentary, or sedentarism, is a hard thing to quantify. Many studies have attempted to give sedentarism…
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Constructing Your Own Self-Worth
Full disclosure, I was inspired by a recent podcast on NPR’s “Hidden Brain”, which if you’ve never listened to, is…
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Put on Your Own Oxygen Mask
Sorry in advance to those reading this on an airplane… Let me replay a common scenario for you for a…
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A Day at Ball State University
Earlier this week, I had the opportunity to head back to the old stomping grounds at Ball State University. Through…
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No Man is an Island
“No Man is an Island”- 1624 English Poet John Donne. You’ve all probably heard this quote used in a variety…
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Surface, Your Point of Contact
Does anyone out there know someone, perhaps even a husband, child, or co-worker, that you would consider to be…
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What Happened to Personal Training?
Let me preface this post by saying sorry for taking a brief hiatus the last few months from my blog…
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Purpose of Exercise
“Necessity is the mother of invention”- Plato Times change, things change, and we evolve, both in how we live…
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