2160 W 86th St #101, Indianapolis, IN 46260 stwoodworth52@gmail.com

Purpose of Exercise


Purpose of Exercise

  “Necessity is the mother of invention”- Plato Times change, things change, and we evolve, both in how we live…
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Positions of Influence

Positions of Influence, Be Responsible

Everywhere you look, there is a new product, method, or technique, that’s “guaranteed to make you run faster and jump…
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No Crunches

Crunches? But Why?

Abdominal crunches: an exercise that you’ve all probably performed ad nauseam, whether it was prescribed by a magazine you read, or…
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Its Not a Shoe Problem

Its Not a “Shoe” Problem, Its a “You” Problem

Picture this, you come home from work one day and notice something is wrong with your house (or for my…
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Life Expectancy or Health Expectancy?

Life Expectancy Let me preface this post by saying I’m not a Health Care Economy Expert and I do prefer…
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Pick a Side, Don’t Wear Flip-Flops

As the weather gets warmer, and your wardrobe changes, one thing needs to be addressed; footwear choice.  For years, we’ve…
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