2160 W 86th St #101, Indianapolis, IN 46260 stwoodworth52@gmail.com
574.215.2734

Potholes Preventing Progress

Potholes Preventing Progress
04/13/2018

Potholes Preventing Progress

  When we’re so focused on the road directly in front of us, we have a hard time identifying challenges…
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blog
02/22/2018

Motivation for Exercise

Working out to get better at working out or to get better at living life?   If you think about…
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Move to Live, and Live to Move
10/11/2017

Move to Live

For almost a year now, I’ve been contemplating hosting a workshop, something educational but extremely hands-on and interactive. After receiving several…
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Norm
07/27/2017

Sedentarism: A Communicable “Disease”?

The act of being sedentary, or sedentarism, is a hard thing to quantify.  Many studies have attempted to give sedentarism…
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Put on your own oxygen mask first
03/23/2017

Put on Your Own Oxygen Mask

Sorry in advance to those reading this on an airplane… Let me replay a common scenario for you for a…
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02/10/2017

A Day at Ball State University

Earlier this week, I had the opportunity to head back to the old stomping grounds at Ball State University.  Through…
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01/30/2017

No Man is an Island

“No Man is an Island”- 1624 English Poet John Donne. You’ve all probably heard this quote used in a variety…
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Foam Rolling
11/04/2016

Personal Review of “Foam Rolling”

There are probably a lot of people out there wondering about the status of the book, how to order, when…
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surface contact
10/20/2016

Surface, Your Point of Contact

  Does anyone out there know someone, perhaps even a husband, child, or co-worker, that you would consider to be…
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Personal Training
10/05/2016

What Happened to Personal Training?

Let me preface this post by saying sorry for taking a brief hiatus the last few months from my blog…
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