2160 W 86th St #101, Indianapolis, IN 46260 stwoodworth52@gmail.com
574.215.2734

Move to Live

Move to Live, and Live to Move
10/11/2017

Move to Live

For almost a year now, I’ve been contemplating hosting a workshop, something educational but extremely hands-on and interactive. After receiving several…
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Internship
08/15/2017

My Internship Experience

  This summer, I had the opportunity to intern at the Fitness Clinic under the guidance of Sam Woodworth, a personal…
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Norm
07/27/2017

Sedentarism: A Communicable “Disease”?

The act of being sedentary, or sedentarism, is a hard thing to quantify.  Many studies have attempted to give sedentarism…
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05/26/2017

Constructing Your Own Self-Worth

Full disclosure, I was inspired by a recent podcast on NPR’s “Hidden Brain”, which if you’ve never listened to, is…
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02/10/2017

A Day at Ball State University

Earlier this week, I had the opportunity to head back to the old stomping grounds at Ball State University.  Through…
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Foam Rolling
11/04/2016

Personal Review of “Foam Rolling”

There are probably a lot of people out there wondering about the status of the book, how to order, when…
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surface contact
10/20/2016

Surface, Your Point of Contact

  Does anyone out there know someone, perhaps even a husband, child, or co-worker, that you would consider to be…
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Personal Training
10/05/2016

What Happened to Personal Training?

Let me preface this post by saying sorry for taking a brief hiatus the last few months from my blog…
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blog
07/12/2016

Invest in Your Business

I’ll start this post by saying, this is not a case study, but rather, a story about a leader of…
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purpose
06/09/2016

Purpose of Exercise

  “Necessity is the mother of invention”- Plato Times change, things change, and we evolve, both in how we live…
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