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Sedentarism: A Communicable “Disease”?

Norm
07/27/2017

Sedentarism: A Communicable “Disease”?

The act of being sedentary, or sedentarism, is a hard thing to quantify.  Many studies have attempted to give sedentarism…
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Put on your own oxygen mask first
03/23/2017

Put on Your Own Oxygen Mask

Sorry in advance to those reading this on an airplane… Let me replay a common scenario for you for a…
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Foam Rolling
11/04/2016

Personal Review of “Foam Rolling”

There are probably a lot of people out there wondering about the status of the book, how to order, when…
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Personal Training
10/05/2016

What Happened to Personal Training?

Let me preface this post by saying sorry for taking a brief hiatus the last few months from my blog…
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blog
07/12/2016

Invest in Your Business

I’ll start this post by saying, this is not a case study, but rather, a story about a leader of…
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purpose
06/09/2016

Purpose of Exercise

  “Necessity is the mother of invention”- Plato Times change, things change, and we evolve, both in how we live…
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05/11/2016

Life Expectancy or Health Expectancy?

Life Expectancy Let me preface this post by saying I’m not a Health Care Economy Expert and I do prefer…
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