2160 W 86th St #101, Indianapolis, IN 46260 stwoodworth52@gmail.com

What Happened to Personal Training?

Personal Training

What Happened to Personal Training?

Let me preface this post by saying sorry for taking a brief hiatus the last few months from my blog…
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Invest in Your Business

I’ll start this post by saying, this is not a case study, but rather, a story about a leader of…
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Purpose of Exercise

  “Necessity is the mother of invention”- Plato Times change, things change, and we evolve, both in how we live…
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Positions of Influence

Positions of Influence, Be Responsible

Everywhere you look, there is a new product, method, or technique, that’s “guaranteed to make you run faster and jump…
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No Crunches

Crunches? But Why?

Abdominal crunches: an exercise that you’ve all probably performed ad nauseam, whether it was prescribed by a magazine you read, or…
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Life Expectancy or Health Expectancy?

Life Expectancy Let me preface this post by saying I’m not a Health Care Economy Expert and I do prefer…
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Pick a Side, Don’t Wear Flip-Flops

As the weather gets warmer, and your wardrobe changes, one thing needs to be addressed; footwear choice.  For years, we’ve…
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Affection for Exercise

Affection for Exercise

In today’s world of all-out, maximum intensity, if you don’t throw up you didn’t work out hard enough mentality, thousands…
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