2160 W 86th St #101, Indianapolis, IN 46260 stwoodworth52@gmail.com
574.215.2734

Put on Your Own Oxygen Mask

Put on your own oxygen mask first
03/23/2017

Put on Your Own Oxygen Mask

Sorry in advance to those reading this on an airplane… Let me replay a common scenario for you for a…
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Foam Rolling
11/04/2016

Personal Review of “Foam Rolling”

There are probably a lot of people out there wondering about the status of the book, how to order, when…
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surface contact
10/20/2016

Surface, Your Point of Contact

  Does anyone out there know someone, perhaps even a husband, child, or co-worker, that you would consider to be…
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flip-flops
05/03/2016

Pick a Side, Don’t Wear Flip-Flops

As the weather gets warmer, and your wardrobe changes, one thing needs to be addressed; footwear choice. ¬†For years, we’ve…
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Technology
04/18/2016

Technology: Use It, But Don’t Rely on It

When it comes to personal training and all other professions dealing with the human form and how it moves, knowing…
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