With six years of experience working with all ages and ability levels, Sam will work with you to develop goals and strategies to get there. Every workout will be different, so be ready for anything in your journey with Sam towards a better moving and healthier version of you.
By implementing a combination of state-of-the-art equipment and Sam’s trained eye, learn all about the intricacies of your gait, and how maximizing your gait efficiency can prevent injury and improve your quality of life.
Plantar Foot Evaluation
Utilizing the “P-Walk” by BTS Bioengineering, Sam can measure and analyze foot plantar pressure during both moving and standing positions. Sometimes even the most trained eye can miss important movement details, and by combining technology with a hands-on approach, Sam can interpret data and properly develop exercise programming unique to you.
WHAT MY CLIENTS ARE SAYING
“Sam is especially attuned to my changing workout goals. As a baby boomer, I am more concerned with balance, strength and flexibility than I used to be. In the five years I have trained with Sam, he has demonstrated a unique ability to keep me motivated and enthused about working out. Sam is a consummate professional and fully dedicated to his clients. He is focused and self-motivated; a true entrepreneur. I recommend him without hesitation.”
"I have been working out with Sam Woodworth as my personal trainer for about a year and a half now. It’s one of the best things I’ve ever done for myself. I’m a woman in my late 50’s. I had issues with my knees and back and was concerned about my strength, flexibility and balance as I was aging. Sam listened to those concerns and addresses them on a weekly basis. Sam works me hard, but within my limits. He is very knowledgeable about the body, full of energy, caring and witty. I’m very grateful I have made the commitment to myself to have Sam in my life!"
"Sam is an amazing trainer. He really customizes my workouts, mixing each one with variety and challenge. He knows exactly how far to push me to keep me motivated and improving. And best of all, we laugh at every workout. He has a contagious energy and sense of humor. When I work out with Sam, I'm working with an expert, a professional, a fun guy and a trusted friend. I always leave feeling healthier, stronger and positive."
FMS Movement Screening
Using one of the most widely accepted movement screens, Sam will utilize a series of seven separate movement evaluations to score your movement quality in its totality. Establishing a true baseline of strengths and weaknesses will aid in better exercise programming and allows for measurement of improvements. Click below to discover how you can work with Sam to better evaluate your movement quality.
Having published a book on Foam Rolling and other forms of self-massage, Sam will work with you one-on-one to design a tailor-made program as well as teach you exactly how to safely and properly execute each exercise. Foam Rolling has been shown to increase joint range-of-motion, decrease the duration of soreness in muscles, as well as improve arterial function. Foam Rolling is an affordable alternative to daily massages and can elicit similar effects, all from the comfort of your own home. Click below to discover more about Foam Rolling and other forms of self-massage.
The Traveling Trainer
While traveling for work or for pleasure, chances are you’ll want to stay with the wellness program, even if it means only getting one workout in. Through Google Hangouts or Skype, work with Sam to evaluate your surroundings and come up with remote workouts.