2160 W 86th St #101, Indianapolis, IN 46260 stwoodworth52@gmail.com

Category: Uncategorized


Habits and Self “Medication”

Before diving into this subject matter, I would like to clarify the reason why “Medication” is in quotes in the…
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Shakes, Smoothies, and Juices, Oh My!

As the weather gets warmer (yes, warmer, finally), nothing sounds more refreshing after a great workout with your awesome personal…
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Enough Wellness Input, Time for Wellness Output

It’s been quite a while since I’ve written, and for the few of you that actually take the time out…
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Progress Not Perfection

  Hopefully, since my last blog post, you’ve been employing tactics to improve both your own choice architecture and better…
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Mundane Isn’t Meaningless

I’ve noticed a developing trend since I’ve been in the Health & Fitness Industry now for a little over seven…
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Move to Live, and Live to Move

Move to Live

For almost a year now, I’ve been contemplating hosting a workshop, something educational but extremely hands-on and interactive. After receiving several…
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My Internship Experience

  This summer, I had the opportunity to intern at the Fitness Clinic under the guidance of Sam Woodworth, a personal…
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Sedentarism: A Communicable “Disease”?

The act of being sedentary, or sedentarism, is a hard thing to quantify.  Many studies have attempted to give sedentarism…
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Put on your own oxygen mask first

Put on Your Own Oxygen Mask

Sorry in advance to those reading this on an airplane… Let me replay a common scenario for you for a…
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A Day at Ball State University

Earlier this week, I had the opportunity to head back to the old stomping grounds at Ball State University.  Through…
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