2160 W 86th St #101, Indianapolis, IN 46260 stwoodworth52@gmail.com

Category: Uncategorized


Mundane Isn’t Meaningless

I’ve noticed a developing trend since I’ve been in the Health & Fitness Industry now for a little over seven…
Read More

Move to Live, and Live to Move

Move to Live

For almost a year now, I’ve been contemplating hosting a workshop, something educational but extremely hands-on and interactive. After receiving several…
Read More


My Internship Experience

  This summer, I had the opportunity to intern at the Fitness Clinic under the guidance of Sam Woodworth, a personal…
Read More


Sedentarism: A Communicable “Disease”?

The act of being sedentary, or sedentarism, is a hard thing to quantify.  Many studies have attempted to give sedentarism…
Read More

Put on your own oxygen mask first

Put on Your Own Oxygen Mask

Sorry in advance to those reading this on an airplane… Let me replay a common scenario for you for a…
Read More


A Day at Ball State University

Earlier this week, I had the opportunity to head back to the old stomping grounds at Ball State University.  Through…
Read More


No Man is an Island

“No Man is an Island”- 1624 English Poet John Donne. You’ve all probably heard this quote used in a variety…
Read More

Foam Rolling

Personal Review of “Foam Rolling”

There are probably a lot of people out there wondering about the status of the book, how to order, when…
Read More

surface contact

Surface, Your Point of Contact

  Does anyone out there know someone, perhaps even a husband, child, or co-worker, that you would consider to be…
Read More

Personal Training

What Happened to Personal Training?

Let me preface this post by saying sorry for taking a brief hiatus the last few months from my blog…
Read More